This week I had a huge wake up call. My Papa who I love and adore has given me a life scare. He has been over weight for as long as I can remember. He has always struggled.
I got a call Tuesday from my grandmother who had told me that she had taken my grandfather to the doctor. That he had gone to the hospital for a halter monitor. I was concerned but not to concerned. They were just monitoring. A whole night I tossed and turned. I knew I had to call him. Don’t know why but I had to. Called and now answer. My mom was short with me on texting. I chalked it up to work. They were sitting in the ER with my grandfather. Thursday morning I got a phone call from my mom quite a few times. I had my ringer off and forgot to turn it back on.
I call to find out that he is having a Pace Maker put in. The strain caused by his weight was slowing his body down. I know more now than ever that I need to get to and sustain a healthy weight. Honestly I am not ready to do another funeral and all that sad stuff. We have had enough sad. I should say he is doing really good. I have
So this weeks was a hard week for me. I wanted things that I shouldn’t have. I did cheat and have some of Paul’s Vanilla Bean Cheesecake. I must say it was so good. I did go home and do my exercise after walking on the beach to clear our heads.
So my goals for the week
increase water intake
keep up with my work out routine
track my meals a bit better. have gotten a bit lazy on that.